Individual Coaching

Creating Healthy and Intentional Relationship in Your Life

Unlock Your Potential with Personalized Coaching

At the heart of individual coaching lies a powerful mission: to guide and inspire you to unlock your potential and strengthen your ability to move forward in life. Sometimes, all it takes is a little "push" from someone who believes in you, sees your potential, and helps you see it too.

I am more than a coach—I am your teammate who walks alongside you, offering support, clarity, and accountability. Together, you’ll uncover your strengths, overcome obstacles, and create a clear path toward your goals. It’s a collaborative journey that empowers you to take ownership of your growth and celebrate every step forward.

When you work with Laura who truly sees you and believes in your potential, the process becomes not only transformative but deeply fulfilling. Let’s take that first step together and unlock the extraordinary possibilities within you.

Couples Coaching

Creating Healthy and Intentional Relationships

Coaching couples to strengthen and deepen your relationships is my passion. This year, my focus is on fostering Healthy and Intentional Relationships. Have you heard the phrase 不进则退 (bù jìn zé tuì)? It means “if you do not move forward, you will fall back.” In other words, stagnation can lead to regression—an important reminder for any couple that continual growth and intentional effort are essential for a thriving partnership.

Check-In

• Are you satisfied with your relationship today?

• Are you truly enjoying your relationship?

• Are you both working as a team?

• Do you feel supported by your partner?

• Is there room for growth or change?

• What would you like to be different in your relationship?

• What are your hopes and desires for your future together?

Reflection

• How did your relationship feel in the beginning?

• What has your relationship felt like recently?

• What has changed in your relationship that you like?

• What has changed in your relationship that you desire to be different?

• Do you notice the difference between a healthy and unhealthy relationship?

• What does a healthy relationship look like to you?

• What does a healthy relationship feel like?

• What does a healthy relationship sound like in daily life?

Challenge

• What have you done so far that has strengthened your relationship?

• Do you desire to be emotionally closer to your partner?

• Do you want to be physically closer and more connected?

• Do you feel intimate both physically and emotionally with your partner?

• Are you motivated to invest in your relationship?

• Do you want to be a better partner for each other?

• Any desire to have a lively relationship with your partner?

Why Choose Couples Coaching with Laura?

Being intentional about learning and practicing new methods is an investment in your relationship’s future. Coaching with Laura provides:

• Insight into your relationship dynamics

• Tools to strengthen what’s already working

• New strategies to update and improve patterns that no longer serve you

Let’s work together to create a relationship that is both healthy and intentional.

Is Coaching Suitable For You? 

• Do you often feel stuck and overwhelmed?

• Are you aware of any similarities in the incidents that trigger these feelings?

• Are you aware of any similarities or repetitive patterns related to these incidents?

• Do you know you could break these patterns and stop feeling stuck and overwhelmed?

• Are you open to new possibilities to get you unstuck?

• Do you want to be responsive instead of reactive to the triggers?

• Coaching with Laura provides individual coaching and small group coaching which strengthen your emotional fitness through practicing Living Your Healthy True Self™.

Individual Coaching

Description: Tailored for one-on-one format. A coach will be assigned to each participant throughout the coaching process.

Benefits: It’s time to explore your uniqueness! Be your optimal self in your workplace and your intimate relationships. Let your coach guide you through the process.  Customized to your individual needs to achieve your ultimate goal.

Let’s Start: 30-minutes free consultation.

Format: One-on-one

A package of  6 sessions, including: 1 Assessment Session, 90 minutes, and 5 Coaching Sessions, 60 minutes each.

Meeting Type: Virtual or In-Person

Assessment Tool: Optional as Add-On IEQ9 Enneagram Assessment

Healthy Community

The Heart of Living Harbor™ provides proactive strategies and tools to equip you psychologically and emotionally for your life transition.

Emotional Clarity: Emotional Awareness

We were all born with emotions, each with a function and purpose. By understanding our emotions and utilizing them wisely, we can learn to benefit from them. However, if we let our emotions control us, we feel out of control, lost and confused. Having emotional clarity is the key to helping us regain security and certainty while facing our everyday life. Learning how to increase emotional awareness is the first step in the process of restoring Your Healthy True Self™.

Genuine Communication: Head to Heart Talk

Everyone knows how to communicate. However, do you know what Genuine Communication, Head to heart Talk is? Do you know how to communicate effectively and constructively? This is the second step in the process of restoring Your Healthy True Self™.

Authentic Confidence: Conflict Resolution

What is Authentic Confidence? Have you been building your confidence on external validation? Or do you know how to build true confidence from the inside out? Out of the many conflicts we experience daily, have you thought about the internal conflicts that we have between our head and heart? Do you want to build authentic confidence from the inside out? This is the third step in the process of restoring Your Healthy True Self™.

Realistic Expectation: Reality Check

Experiencing disappointment in our day to day lives unfortunately happens too often. Have you thought about what causes such disappointment? Having realistic expectations is crucial for us to restore Your Healthy True Self™.