Self-Directed Online Practice
How to Use This Practice:
1. Self-Paced Learning
Work through the modules at your own pace. You can complete them individually or with your partner.
2. Interactive Prompts
Each module includes questions and exercises to help you reflect and take action.
3. Journaling
Keep a journal or digital document to record your thoughts, answers, and insights.
4. Celebrate Progress
Acknowledge your growth and celebrate the small wins along the way.
Creating Healthy and Intentional Relationship for Couples
Purpose of the Practice: To inspire you to discover how simple and fulfilling it can be to build a strong, healthy, and joyful relationship with your partner.
As a Marriage and Family Therapist for over two decades, I have witnessed how small, intentional efforts can transform relationships. This course is designed to support you in strengthening your bond, deepening your emotional connection, and rediscovering the love that brought you together. It’s not always easy to find “the one” – but now that you have, let’s make this relationship as strong, loving, and fulfilling as possible!
Creating Your Healthy and Intentional Dating Journey
Are you ready for a shift?
Many people seek self-help resources already knowing what they are looking for and areas that they want to work on and improve. There are also some individuals who want self enrichment but do not know where to begin. There are blind spots that cause people to feel stuck; take this online practice to strengthen your relational skills.
Bringing Your Healthy True Self in Dating
Are you tired of in-and-out of dating relationships? Have you thought about exploring a self-directed online practice to help you successfully navigate your dating journey? Do you want to go through the process with confidence, joy and success? Providing insightful guidance will help you discover and restore your healthy true self. Let your Healthy True Self attract the right person into your life.
Pursuing Your Healthy Relationships in Dating
This practice provides practical tools for you to be successful in dating. Understanding your own emotions, improving your communication skills, building your confidence and setting realistic expectations will attract like-minded people. All of these elements will be addressed in this journey.
What Are Self-Directed Online Practice
Self-Directed Online Practice offers a variety of topics and resources to help you deepen your emotional awareness and understand how your emotions influence your circumstances.
A space designed for proactive, self-driven individuals who are committed to improving their quality of life - both personally and professionally.
Empowering yourself to respond to life with intention and clarity. It’s about feeling more in tune with yourself and more in control of your choices.